8-Week Training Program

Forza Soccer Strength & Power

8 week weight room program getting soccer athletes strong, powerful and ready to compete.

Who is it for?

Elite high-school and college athletes.

What's Included

✔ Two 4 week cycles one focused on eccentric and isometric, one focused on concentric and velocity
✔ Dynamic warm up
✔ Plyometrics and jumps
✔ Strength training in all planes of motion
✔ Links with video demonstrations of each exercise

Total Today

^$59

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