8-Week Training Program
Forza Soccer Strength & Power
8 week weight room program getting soccer athletes strong, powerful and ready to compete.
Who is it for?
Elite high-school and college athletes.
What's Included
- ✔ Two 4 week cycles one focused on eccentric and isometric, one focused on concentric and velocity
- ✔ Dynamic warm up
- ✔ Plyometrics and jumps
- ✔ Strength training in all planes of motion
- ✔ Links with video demonstrations of each exercise
Total Today
$59
One-time payment · Instant access